Aam baat hai ki jab hamari pyaaspoori hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humebhaut sirahaat se paani piye jaate hain aur fir humegharelu hota hai.

• Har baar agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jokaam kar sakte hain.
• In mein paani ke siwa fruit bhi madadgar hote hain.

Tum roti kamyab banana chahiye aur kya aisa hi

'

بندش ایک عام تکلیف ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں زیادہ پٹھوں کا سبب بنتی ہے اور کمزور نظامِ اہل کار کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں موجود کچھ چیزیں بندش کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے معدہ نیا اور نرم بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھاتے ہیں زیادہ {حساسیت | حساسیت | دیر میں بھاری حرکت کو بہتر بناتا ہے۔
• میوے بندش کو کھत्म کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دِوَس قہر کو کھत्म کرنے میں کمک کرتا ہے کیونکہ اس میں ریشہ ہوتی ہے۔
• آلو کا قہر کو ختم کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Home-Based Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some effective home remedies that can assist you get things moving. Try drinking plenty of liquids throughout the day to soften your stool. A rich-in-fiber diet with berries can also make a big difference. Including some nuts to your meals can provide extra bulk and promote regular bowel movements.

In case of your symptoms persist, consult a doctor.

घर की दवाइयाँ से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस पिएं, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। तूती फ्रूट का लगातार इस्तेमाल आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• तुरंत उपलब्ध अनार की बीजों का इस्तेमाल करें भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने पानी में डालें। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• धीरे-धीरे परिणाम दिखाने वाले सफाई के लिए गृह उपाय का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several easy home remedies you can try to alleviate your symptoms.

One of the most important things you can do is increase your fiber intake. Incorporate plenty of fruits, produce, and whole Kabz solution grains into your diet. Furthermore, make sure to stay hydrated plenty of water throughout the day to aid move things along.

Another helpful tip is to exercise regularly. Even a short walk can stimulate bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some extra home remedies you might find beneficial:

• Prunes
• Flaxseed
• A glass of warm lemon water

If your symptoms persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally naturally

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Start by incorporating more fiber-rich foods into your diet like fruits, vegetables, and whole grains. Stay hydrated by consuming plenty of water throughout the day to assist with regularity. Aim for at least half an hour of moderate-intensity exercise most days of the week to stimulate your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Tune in to your body's signals and try to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.